FranklinCovey Consultant Blogs | Todd Wangsgard | Distances
My Test of Iron: Principles Govern
In exactly 10 days I will embark on a personal challenge unlike anything I’ve attempted to undertake in my life. Hundreds of thousands have done it. For me, it’s new. Its original creators thought to conceive an event that would test the human limits of physical endurance. And while recent years have witnessed the advent of longer courses and more strenuous tests, the Ironman distance triathlon remains the standard of individual sport maxims. 2.4 mile swim. 112 mile cycling. 26.2 mile run.
I was inspired 2 years ago on May 2nd by a participant in my 7 Habits of Highly Effective People workshop in Livonia, Michigan, who claimed to have completed three Ironman events. He was not in “Ironman” condition at the time – admittedly so. But he was roughly my age and build and – more importantly – he hadn’t just thought to do it, he had done it! Three times!!! It was in that moment that a new goal was cast in my own mind. “If he can complete three Ironman events,” I thought, “I can certainly complete just one.”
Just before my not-so-dry-run at Sand Hollow on April 2nd.
I went home and registered for my first Olympic distance tri (roughly one fourth the Ironman distances), to take place a mere 6 weeks later. No, my training was not ideal in duration or intensity, but then again my goal was to simply finish with a smile. A second Olympic tri and two marathons later (the running is certainly the hardest on my body), here I am contemplating the ultimate challenge that Saturday, May 7th, is about to bear.
To be clear, my goal is not to win or even place in my age group, but rather to enjoy every minute. Now, I’m sure there will be several minutes where I question my level of enjoyment. But I feel ready.
The whole training experience has been an opportunity to personally apply many of the precepts we offer in our FranklinCovey curriculum:
The 7 Habits of Highly Effective People
- Be Proactive – I couldn’t get off the couch and onto my trainer, onto the trail or out to the pool without some initiative.
- Begin With the End in Mind – My visualization of participating in and finishing the IM has consumed my psyche since the time my wife pressed ‘Enter’ on the keyboard to register me. (Yes, in a moment of ambivalence, I recruited Jana to initiate the first formal step of commitment. It was sort of like having someone else pull your loose tooth or rip off a big Band-Aid.)
- Put 1st Things 1st – Prioritizing time to train has been a rewarding challenge in itself, one whose multi-dimensional benefits have been surprising.
- Think Win—Win – Yes, it’s an individual sport, but wouldn’t have been possible without the encouragement and sacrifice of my wife and kids.
- Seek First to Understand… – Listening to my body has become a critical exercise in knowing when to push and when to take it easy.
- Synergize – The combination of training activities and public accountability of my progress have combined to keep me on track and deliver results.
- Sharpen the Saw – Say no more.
- The Four Cores of Credibility: Integrity, Intent, Capabilities, Results – I said I would do it; I must keep my word to myself and others. I clearly declared my intentions. My capabilities have increased with each passing week’s training focus. Next weekend will certainly reveal the results.
FOCUS: Achieving Your Highest Priorities (time management)
- The Productivity Pyramid: Mission-Vision-Values, Long-term Goals, Short-term goals, Weekly and Daily Planning – All of these must have been more or less aligned over the past 24 months to pull this off.
And the list goes on…
I share this not to boast, but to convey the enormous effort this has required and, more importantly, how more acutely than at any other time in my life, I’ve come to appreciate that principles govern. This is the Goose and the Golden Egg (P/PC Balance). This is maintaining those ever-important Emotional Bank Accounts, with self and others. This is the Law of the Harvest.
So for 12+ hours on Saturday, May 7th, beginning at 7:00 a.m. Mountain, if my self-imposed sojourn happens to cross your mind, know that you’ll probably already be on mine. After all, it was a participant just like you who planted the seed.
Iron Will, Dumb Luck Pay Off
I did it. Saturday, October 17th, marked my first full marathon experience!
While I enjoy the sport of triathlon, especially cycling, and do not hesitate to jump on my bike and ride 100+ miles, it is something entirely different to pound the pavement in a long distance run. Prior to Saturday, the longest I had run was 13 miles. I know. You experienced runners out there are thinking, “You’ve got to be crazy!” (You’re probably right.)
When I got serious about the idea of running a marathon, I immediately printed off the suggested training schedule at the race’s official web site. I knew I needed to work up to distances in excess of 20 miles, about 3 weeks prior to the big day. However, I let other things get in the way.
Race day was chilly. A friend and I arrived downtown at 6:00 a.m. in the rainy and windy darkness. Fortunately the rain stopped just before the race began, and the mid-40s temperature was rather comfortable once we got started. The scenery, frequent water stations, and abundant and enthusiastic bystanders were so distracting, I hardly knew I had completed the first 13 miles. It appeared I would finish the entire 26.2 miles in about 3 hours and 45 minutes. I was feeling great!
It wasn’t until after mile 20 that I decided to walk for a little bit. Big mistake.
Soon after I began a deliberate walking pace, my right knee sent a very immediate and painful message to the rest of my body. “I’m done!” I honestly thought I had torn a ligament and had just now felt it, for the first time. I knew this was the end of my wishful 4 hour goal. I would either hobble along the remaining 5 ½ miles, finishing in around 6 hours, or I would need to stop on the spot and wait for a team of compassionate volunteers to haul me off.
After about four or five extremely painful attempts to start running again, I was able to sustain a jogging pace that didn’t bring me to tears. This leads me to my second lesson. I could NOT stop again and expect to come remotely close to finishing under 4 hours. I knew I had to keep running the distance or my goal would be postponed, until next time.
I soon watched the 3:35 pacers pass me by. Then the 3:40 group. The 3:45’s strode by. The 3:50’s. Finally, here came the 3:55’s. I had to hang close, or at least try to keep them in sight, if I wanted to finish under 4 hours. What a reward it was to see my wife and four kids cheering me on as I hobbled across the finish line at 3:56:59!
I was extremely lucky that my body parts were forgiving enough to allow me to go the distance. My muscles and tendons had not been adequately hardened by the necessary distances required by reasonable training. I also found new reserves of will-power and perseverance during those 15 minutes of deliberation and pain.
I can point to several times throughout my life where both luck and perseverance have played out, as I’m sure you can too. Each exists in a very different realm from the other. Luck is clearly in my Circle of Concern. I don’t control it, but sometimes I test it, even when I know it’s not the wisest call. Will-power is completely in my Circle of Influence. No matter how hard things get, I can always dig a little deeper.
Whether we’re plagued by economic down-turn, controversy and corruption, or overall pessimism and malaise, there is always something you and I can do to pull through. Don’t count on luck. Search deep for those reserves of will-power and drive that you know are there. You’re not running the race alone. And there are masses of your biggest fans on the curb rooting you on. But you’ve got to get you to the finish line. See you there!


