FranklinCovey Consultant Blogs | Todd Wangsgard | Draft Dodger
Getting Comfortable in My Second Skin
In FrankilinCovey’s Leadership: Great Leaders, Great Teams, Great Results curriculum, Dr. Stephen R. Covey describes the new Mind-Set, Skill-Set and Tool-Set that are required to lead into the 21st Century. In an opening video he uses as an example of the 4-minute mile mental barrier that Roger Bannister broke in 1954, leading to a quick succession of others who ran even faster. He describes the added height that high-jumpers attained by adopting the “Fosbury Flop” method, over the more traditional scissor kick. He reminds us of the quantum leap in height achieved by pole vaulters when fiberglass material was introduced, replacing bamboo or aluminum poles.
This morning, I experienced a personal Tool-Set shift that has me convinced.
I should back up a little and remind readers of the Mind-Set and Skill-Set shift I experienced about a year and a half ago when I decided that drafting behind other cyclists definitely makes a difference in the speeds and distances an individual can achieve. (See post “Diary of a Draft Dodger.”) Lately I’ve been training quite intensely for my first Ironman triathlon. It seems anymore my life is defined by what happens on May 7th – a day that could be my last. (Surely, I jest, but some days it feels that daunting.)
I’ve never competed with a wet suit during the swim event of triathlon. I haven’t worn one for two main reasons: I didn’t have one and didn’t want to plunk down the cash, and the water in my first two triathlons wasn’t unbearably cold. However, in mid-Spring at Sand Hollow Reservoir in St. George, Utah, the water is expected to be a chilly 56 degrees. I bought a wet suit.
This morning was my first test swim in my new Quintana Roo full body swim skin. Normally, I swim a straight mile two times a week. I had planned to swim a mile today, but wasn’t sure what impact trying on the new suit would have. It is tight, so I figured there may be some fatigue associated with the tension – sorta like having a big rubber band stretched around your body that potentially limits motion.
My typical mile time is not fast – usually right around 31 minutes. Yeah, not terribly fast. This morning, as soon as I entered my second lap, I could tell something was different. Either I was telling myself I was going faster, and it was all in my head, or I was literally gliding through the water at a pace quicker than normal. I couldn’t help but notice how buoyant the suit made me. Oh sure, others had told me of the benefits (just like I had been told how great drafting was), but I was skeptical.
Bottom line: by the time I finished my 35 ¼ laps, I finished FIVE MINUTES FASTER THAN MY AVERAGE!!! I couldn’t believe it. That’s a 16% improvement in speed! Sure, I thought I may have miscounted the laps, but I hadn’t. It’s easy to miscount if you’re daydreaming, but this morning I was being particularly carefully to mentally register each lap to 35.
Needless to say, my confidence in May 7th got a pleasant boost. I’m actually excited to make the plunge into the frigid open water of Sand Hollow. And, yes, I openly acknowledge the very real benefits that come from the Tool-Set shift of using a wet suit.
What tools are you denying yourself, because what you’ve done has always “worked?” Where are you possibly settling for mediocrity in your performance, but don’t even know it? Where could you desperately use a 16%+ increase in efficiency, productivity, or performance?
Diary of a “Draft” Dodger: Synergy wins again!
Two weeks ago I flew half way across the country with my bicycle (an entirely painful experience I may share later) to join my brother, brother-in-law, and close friend on a 105-mile ride across three mountain passes. I thoroughly enjoy cycling. For years my favorite version of cycling was mountain biking on single-track trails over stumps, rocks, and roots. I enjoy the climb every bit as much as the descent. It’s only after having purchased a decent road bike two years ago and making a recent foray into the world of triathlon that my interest has expanded to include road cycling. This particular ride would bring my summer total to well over 700 miles.
While I’ve always been somewhat intrigued by world-stage cycling events and personalities, such as the Tour de France and cycling phenom Lance Armstrong, I’ve never followed the sport very closely. In my naiveté, I would often question the need for all that expensive gear and technology or secretly mock the brash colors and tight-fitting clothing. I certainly had my doubts that riding in a pack or “peloton” really had any benefit. Does “drafting,” or riding closely behind another cyclist, really make that big of a difference? After all, until September 12, 2009, I had always ridden alone.
I’m ashamed to admit, after teaching the principles behind The 7 Habits of Highly Effective People for the past 13 years that I would have been so skeptical about the power of synergy in such a simple and powerful application.
As a group, our collective experience with drafting was mixed. My brother-in-law is a seasoned “roadie” (the affectionate name for road cyclists). He drafts almost once a week with other cyclists in his neighborhood. My good friend had tried it a few times and was eager to draft on a longer ride. My brother and I were first-timers to the art of riding somebody’s back tire. As we began our first and flattest 10-mile segment of the roughly 6-hour tour, we each took turns leading the group, with the point person falling back about every 3 to 4 minutes. The rider in front, or “pole” rider, puts out the same effort required to ride alone. As for everyone else…
What a rush!
I can honestly say, I have been missing out on a lot of cycling synergy. The experience was so real and yet so simple! By my rough, unscientific estimate, each individual expends around 20% less effort to ride as a group than he would while riding alone. The “pull” that each trailing rider experiences in the draft is real and measurable. Sadly, I had even taught the example of geese in flight to illustrate synergy – the same application of aerodynamics – without having tried it myself (riding, rather than flying, of course).
I firmly resolved, at the end of our ride, to not only look for other riders I might join back in the Midwest, but to also look for more creative ways of “drafting” with co-workers, friends, neighbors, and family. What mental barriers or incorrect/incomplete paradigms may be preventing me from synergizing in ways that are natural and simple?

Mile Zero at LeBeau's Drive-In in Garden City, Utah


