FranklinCovey Consultant Blogs | Todd Wangsgard | Lake Shawnee

Triathlon Training Tests the Law of the Harvest

Thursday, May 28th, 2009 | Uncategorized | 2 Comments

Call me crazy. Almost two weeks ago I signed up for my very first triathlon. With the exception of a mountain biking event three years ago, I’ve never participated in an organized race. I’ve certainly never run or swum in a race. And yet, something within me thought this would be a good idea.

Over the course of the first three Fridays in May, I had the privilege of teaching The 7 Habits of Highly Effective People in Livonia, Michigan. One of the participants was a four-time Ironman triathlete. Just to be clear, that is a triathlon that includes a 2.5 mile swim, 112 mile bike ride, and a full 26.2 mile marathon! I found this incredibly inspiring and, the more we talked about his experience, incredibly do-able.

I will not be participating in an Ironman, however.

My triathlon is the Topeka Tinman, to be held on June 20th – a mere four weeks away. It includes an 1100 yard swim across the open waters of Lake Shawnee, a 19.2 mile bike ride, and a 7 mile run – often referred to as a sprint or Olympic triathlon in length.

Although I have tried over the years to stay active by running 3 to 4 miles, 3 or 4 times a week, nothing quite matches the intensity of focus and discipline that result from actually registering for a real race. Plus, there is some inherent motivation in not letting that hefty $95 entrance fee go to waste!

I have become quite serious about my workouts. I have enlisted a buddy down the street, who is also planning to race in the triathlon. I have tuned up my bike, purchased new gear (aerobars, a tri-suit, swim cap and goggles, and the like). I created a scoreboard spreadsheet for both of us to track our daily and weekly training progress. We individually update it and send it to one another, at least twice a week. In essence, I have applied the principles of The 4 Disciplines of Execution to my daily routine to ensure I reach my ultimate goal – finish the race with a smile on my face.

Although I’ve only been ultra-serious about training since signing up on May 15th, already I’m beginning to see results. My dear family and friends are holding me accountable. I’m dedicated to my workout routine. My buddy and I encourage and motivate one another to stay the course. I’m actually shedding unwanted pounds and find the adrenaline rush of intense exercise to be increasingly addicting! I’m witnessing all the principles behind The 7 Habits come to life in this short-term, microcosmic experience.

Undoubtedly, I may have been able to merely finish the race without any level of training beforehand. But I’ve come to realize, more and more with each passing workout, that not only will I be mildly competitive in my age group, but I’m discovering a level of stamina, strength, and affinity toward triathlons that will positively influence my quality of life – for the rest of my life.

Without question: We reap what we sow. Now, I only wish I had been more serious about sowing sooner!

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