FranklinCovey Consultant Blogs | Todd Wangsgard | Livonia Michigan
My Test of Iron: Principles Govern
In exactly 10 days I will embark on a personal challenge unlike anything I’ve attempted to undertake in my life. Hundreds of thousands have done it. For me, it’s new. Its original creators thought to conceive an event that would test the human limits of physical endurance. And while recent years have witnessed the advent of longer courses and more strenuous tests, the Ironman distance triathlon remains the standard of individual sport maxims. 2.4 mile swim. 112 mile cycling. 26.2 mile run.
I was inspired 2 years ago on May 2nd by a participant in my 7 Habits of Highly Effective People workshop in Livonia, Michigan, who claimed to have completed three Ironman events. He was not in “Ironman” condition at the time – admittedly so. But he was roughly my age and build and – more importantly – he hadn’t just thought to do it, he had done it! Three times!!! It was in that moment that a new goal was cast in my own mind. “If he can complete three Ironman events,” I thought, “I can certainly complete just one.”
Just before my not-so-dry-run at Sand Hollow on April 2nd.
I went home and registered for my first Olympic distance tri (roughly one fourth the Ironman distances), to take place a mere 6 weeks later. No, my training was not ideal in duration or intensity, but then again my goal was to simply finish with a smile. A second Olympic tri and two marathons later (the running is certainly the hardest on my body), here I am contemplating the ultimate challenge that Saturday, May 7th, is about to bear.
To be clear, my goal is not to win or even place in my age group, but rather to enjoy every minute. Now, I’m sure there will be several minutes where I question my level of enjoyment. But I feel ready.
The whole training experience has been an opportunity to personally apply many of the precepts we offer in our FranklinCovey curriculum:
The 7 Habits of Highly Effective People
- Be Proactive – I couldn’t get off the couch and onto my trainer, onto the trail or out to the pool without some initiative.
- Begin With the End in Mind – My visualization of participating in and finishing the IM has consumed my psyche since the time my wife pressed ‘Enter’ on the keyboard to register me. (Yes, in a moment of ambivalence, I recruited Jana to initiate the first formal step of commitment. It was sort of like having someone else pull your loose tooth or rip off a big Band-Aid.)
- Put 1st Things 1st – Prioritizing time to train has been a rewarding challenge in itself, one whose multi-dimensional benefits have been surprising.
- Think Win—Win – Yes, it’s an individual sport, but wouldn’t have been possible without the encouragement and sacrifice of my wife and kids.
- Seek First to Understand… – Listening to my body has become a critical exercise in knowing when to push and when to take it easy.
- Synergize – The combination of training activities and public accountability of my progress have combined to keep me on track and deliver results.
- Sharpen the Saw – Say no more.
- The Four Cores of Credibility: Integrity, Intent, Capabilities, Results – I said I would do it; I must keep my word to myself and others. I clearly declared my intentions. My capabilities have increased with each passing week’s training focus. Next weekend will certainly reveal the results.
FOCUS: Achieving Your Highest Priorities (time management)
- The Productivity Pyramid: Mission-Vision-Values, Long-term Goals, Short-term goals, Weekly and Daily Planning – All of these must have been more or less aligned over the past 24 months to pull this off.
And the list goes on…
I share this not to boast, but to convey the enormous effort this has required and, more importantly, how more acutely than at any other time in my life, I’ve come to appreciate that principles govern. This is the Goose and the Golden Egg (P/PC Balance). This is maintaining those ever-important Emotional Bank Accounts, with self and others. This is the Law of the Harvest.
So for 12+ hours on Saturday, May 7th, beginning at 7:00 a.m. Mountain, if my self-imposed sojourn happens to cross your mind, know that you’ll probably already be on mine. After all, it was a participant just like you who planted the seed.
Triathlon Training Tests the Law of the Harvest
Call me crazy. Almost two weeks ago I signed up for my very first triathlon. With the exception of a mountain biking event three years ago, I’ve never participated in an organized race. I’ve certainly never run or swum in a race. And yet, something within me thought this would be a good idea.
Over the course of the first three Fridays in May, I had the privilege of teaching The 7 Habits of Highly Effective People in Livonia, Michigan. One of the participants was a four-time Ironman triathlete. Just to be clear, that is a triathlon that includes a 2.5 mile swim, 112 mile bike ride, and a full 26.2 mile marathon! I found this incredibly inspiring and, the more we talked about his experience, incredibly do-able.
I will not be participating in an Ironman, however.
My triathlon is the Topeka Tinman, to be held on June 20th – a mere four weeks away. It includes an 1100 yard swim across the open waters of Lake Shawnee, a 19.2 mile bike ride, and a 7 mile run – often referred to as a sprint or Olympic triathlon in length.
Although I have tried over the years to stay active by running 3 to 4 miles, 3 or 4 times a week, nothing quite matches the intensity of focus and discipline that result from actually registering for a real race. Plus, there is some inherent motivation in not letting that hefty $95 entrance fee go to waste!
I have become quite serious about my workouts. I have enlisted a buddy down the street, who is also planning to race in the triathlon. I have tuned up my bike, purchased new gear (aerobars, a tri-suit, swim cap and goggles, and the like). I created a scoreboard spreadsheet for both of us to track our daily and weekly training progress. We individually update it and send it to one another, at least twice a week. In essence, I have applied the principles of The 4 Disciplines of Execution to my daily routine to ensure I reach my ultimate goal – finish the race with a smile on my face.
Although I’ve only been ultra-serious about training since signing up on May 15th, already I’m beginning to see results. My dear family and friends are holding me accountable. I’m dedicated to my workout routine. My buddy and I encourage and motivate one another to stay the course. I’m actually shedding unwanted pounds and find the adrenaline rush of intense exercise to be increasingly addicting! I’m witnessing all the principles behind The 7 Habits come to life in this short-term, microcosmic experience.
Undoubtedly, I may have been able to merely finish the race without any level of training beforehand. But I’ve come to realize, more and more with each passing workout, that not only will I be mildly competitive in my age group, but I’m discovering a level of stamina, strength, and affinity toward triathlons that will positively influence my quality of life – for the rest of my life.
Without question: We reap what we sow. Now, I only wish I had been more serious about sowing sooner!


