FranklinCovey Consultant Blogs | Todd Wangsgard | Mountain Biking
Diary of a “Draft” Dodger: Synergy wins again!
Two weeks ago I flew half way across the country with my bicycle (an entirely painful experience I may share later) to join my brother, brother-in-law, and close friend on a 105-mile ride across three mountain passes. I thoroughly enjoy cycling. For years my favorite version of cycling was mountain biking on single-track trails over stumps, rocks, and roots. I enjoy the climb every bit as much as the descent. It’s only after having purchased a decent road bike two years ago and making a recent foray into the world of triathlon that my interest has expanded to include road cycling. This particular ride would bring my summer total to well over 700 miles.
While I’ve always been somewhat intrigued by world-stage cycling events and personalities, such as the Tour de France and cycling phenom Lance Armstrong, I’ve never followed the sport very closely. In my naiveté, I would often question the need for all that expensive gear and technology or secretly mock the brash colors and tight-fitting clothing. I certainly had my doubts that riding in a pack or “peloton” really had any benefit. Does “drafting,” or riding closely behind another cyclist, really make that big of a difference? After all, until September 12, 2009, I had always ridden alone.
I’m ashamed to admit, after teaching the principles behind The 7 Habits of Highly Effective People for the past 13 years that I would have been so skeptical about the power of synergy in such a simple and powerful application.
As a group, our collective experience with drafting was mixed. My brother-in-law is a seasoned “roadie” (the affectionate name for road cyclists). He drafts almost once a week with other cyclists in his neighborhood. My good friend had tried it a few times and was eager to draft on a longer ride. My brother and I were first-timers to the art of riding somebody’s back tire. As we began our first and flattest 10-mile segment of the roughly 6-hour tour, we each took turns leading the group, with the point person falling back about every 3 to 4 minutes. The rider in front, or “pole” rider, puts out the same effort required to ride alone. As for everyone else…
What a rush!
I can honestly say, I have been missing out on a lot of cycling synergy. The experience was so real and yet so simple! By my rough, unscientific estimate, each individual expends around 20% less effort to ride as a group than he would while riding alone. The “pull” that each trailing rider experiences in the draft is real and measurable. Sadly, I had even taught the example of geese in flight to illustrate synergy – the same application of aerodynamics – without having tried it myself (riding, rather than flying, of course).
I firmly resolved, at the end of our ride, to not only look for other riders I might join back in the Midwest, but to also look for more creative ways of “drafting” with co-workers, friends, neighbors, and family. What mental barriers or incorrect/incomplete paradigms may be preventing me from synergizing in ways that are natural and simple?

Mile Zero at LeBeau's Drive-In in Garden City, Utah
Triathlon Training Tests the Law of the Harvest
Call me crazy. Almost two weeks ago I signed up for my very first triathlon. With the exception of a mountain biking event three years ago, I’ve never participated in an organized race. I’ve certainly never run or swum in a race. And yet, something within me thought this would be a good idea.
Over the course of the first three Fridays in May, I had the privilege of teaching The 7 Habits of Highly Effective People in Livonia, Michigan. One of the participants was a four-time Ironman triathlete. Just to be clear, that is a triathlon that includes a 2.5 mile swim, 112 mile bike ride, and a full 26.2 mile marathon! I found this incredibly inspiring and, the more we talked about his experience, incredibly do-able.
I will not be participating in an Ironman, however.
My triathlon is the Topeka Tinman, to be held on June 20th – a mere four weeks away. It includes an 1100 yard swim across the open waters of Lake Shawnee, a 19.2 mile bike ride, and a 7 mile run – often referred to as a sprint or Olympic triathlon in length.
Although I have tried over the years to stay active by running 3 to 4 miles, 3 or 4 times a week, nothing quite matches the intensity of focus and discipline that result from actually registering for a real race. Plus, there is some inherent motivation in not letting that hefty $95 entrance fee go to waste!
I have become quite serious about my workouts. I have enlisted a buddy down the street, who is also planning to race in the triathlon. I have tuned up my bike, purchased new gear (aerobars, a tri-suit, swim cap and goggles, and the like). I created a scoreboard spreadsheet for both of us to track our daily and weekly training progress. We individually update it and send it to one another, at least twice a week. In essence, I have applied the principles of The 4 Disciplines of Execution to my daily routine to ensure I reach my ultimate goal – finish the race with a smile on my face.
Although I’ve only been ultra-serious about training since signing up on May 15th, already I’m beginning to see results. My dear family and friends are holding me accountable. I’m dedicated to my workout routine. My buddy and I encourage and motivate one another to stay the course. I’m actually shedding unwanted pounds and find the adrenaline rush of intense exercise to be increasingly addicting! I’m witnessing all the principles behind The 7 Habits come to life in this short-term, microcosmic experience.
Undoubtedly, I may have been able to merely finish the race without any level of training beforehand. But I’ve come to realize, more and more with each passing workout, that not only will I be mildly competitive in my age group, but I’m discovering a level of stamina, strength, and affinity toward triathlons that will positively influence my quality of life – for the rest of my life.
Without question: We reap what we sow. Now, I only wish I had been more serious about sowing sooner!


