FranklinCovey Consultant Blogs | Todd Wangsgard | Sprint
Racing in a Life Defined by Values: Creating Instant Visual Bearings
I race in my first triathlon tomorrow morning. Surprisingly, I’m not terribly nervous, just concerned that I’m going to forget some important piece of equipment or preparation. You’d be surprised just how much “stuff” there is to pull this thing off.
Items to bring:
- Tri-suit
- Swim cap
- Swim goggles
- Bicycle
- Socks
- Bike shoes
- Bike gloves
- Helmet
- Sunglasses
- Running shoes
- Visor
- Energy gels
- Water bottles
- Helium balloon
Yes – One inflated helium balloon, preferably of a bright and obnoxious color.
I made a special acquaintance in Detroit last month who got me into this adrenaline-induced fervor. Bob, my triathlon Jedi master, has shared his own race stories and offered some rather practical racing tips to help me prepare. The oddest tip he offered was to attach a helium balloon to the rack where my bike, helmet, glasses, shoes and socks will be waiting after the swim. When hundreds of dripping wet racers arrive on shore, they’re all attempting the same goal – to make a complete and speedy transition from the swim to the bike. Unfortunately, some triathletes spend several seconds – even minutes – just trying to find their own bicycle. A helium balloon attached near my bike will serve as an instant visual bearing, thus allowing me to sprint directly to my equipment.
Life is much more than a triathlon.
Think of the various “events” or “stages” in one’s life. Formal education. First job. Marriage. Children. Unemployment. Continuing education. Career changes. Disability. Unlike a triathlon, these events are not always distinct and separate from one another. They often overlap. They don’t all happen in the sequence we planned. Some are harder to train for than others. And we don’t always know whether we’re “winning.”
However, all of life’s stages can benefit from a clear and visual bearing that has the potential to keep us moving forward and ultimately on track. Whether consciously or unconsciously, we choose our values and goals. Each time we look up to take a breath, each time we gaze across the horizon of our life, we should recognize those values and know that we’re headed in the right direction. They are our instant visual bearing.
Stephen R. Covey has often said, “No one wants to climb the ladder of success, arriving at the top only to find out the ladder is leaning against the wrong wall.”
If you haven’t already done so, carve out a few minutes in the next couple days to define and refine your own values. Anchor those visual bearings into your routine by sharing them with a loved one, making them visual and accessible. Use them in your weekly and daily planning routine to evaluate how things are going. There will be little doubt, as you look up now and again from the chaos of life, that you are fervently moving in the direction of your life’s mission. You’ll have the peace of mind and satisfaction of knowing that you are indeed winning the race!
Triathlon Training Tests the Law of the Harvest
Call me crazy. Almost two weeks ago I signed up for my very first triathlon. With the exception of a mountain biking event three years ago, I’ve never participated in an organized race. I’ve certainly never run or swum in a race. And yet, something within me thought this would be a good idea.
Over the course of the first three Fridays in May, I had the privilege of teaching The 7 Habits of Highly Effective People in Livonia, Michigan. One of the participants was a four-time Ironman triathlete. Just to be clear, that is a triathlon that includes a 2.5 mile swim, 112 mile bike ride, and a full 26.2 mile marathon! I found this incredibly inspiring and, the more we talked about his experience, incredibly do-able.
I will not be participating in an Ironman, however.
My triathlon is the Topeka Tinman, to be held on June 20th – a mere four weeks away. It includes an 1100 yard swim across the open waters of Lake Shawnee, a 19.2 mile bike ride, and a 7 mile run – often referred to as a sprint or Olympic triathlon in length.
Although I have tried over the years to stay active by running 3 to 4 miles, 3 or 4 times a week, nothing quite matches the intensity of focus and discipline that result from actually registering for a real race. Plus, there is some inherent motivation in not letting that hefty $95 entrance fee go to waste!
I have become quite serious about my workouts. I have enlisted a buddy down the street, who is also planning to race in the triathlon. I have tuned up my bike, purchased new gear (aerobars, a tri-suit, swim cap and goggles, and the like). I created a scoreboard spreadsheet for both of us to track our daily and weekly training progress. We individually update it and send it to one another, at least twice a week. In essence, I have applied the principles of The 4 Disciplines of Execution to my daily routine to ensure I reach my ultimate goal – finish the race with a smile on my face.
Although I’ve only been ultra-serious about training since signing up on May 15th, already I’m beginning to see results. My dear family and friends are holding me accountable. I’m dedicated to my workout routine. My buddy and I encourage and motivate one another to stay the course. I’m actually shedding unwanted pounds and find the adrenaline rush of intense exercise to be increasingly addicting! I’m witnessing all the principles behind The 7 Habits come to life in this short-term, microcosmic experience.
Undoubtedly, I may have been able to merely finish the race without any level of training beforehand. But I’ve come to realize, more and more with each passing workout, that not only will I be mildly competitive in my age group, but I’m discovering a level of stamina, strength, and affinity toward triathlons that will positively influence my quality of life – for the rest of my life.
Without question: We reap what we sow. Now, I only wish I had been more serious about sowing sooner!


