Habit 5: Seek First to Understand, Then to Be Understood®

The Principle of Respect

We spend years learning how to read, write, and speak. But what about listening? What training do we get that enables us to listen so we really, deeply understand others? Habit 5: Seek First to Understand, Then To Be Understood is about listening before we speak.

Our default tendency is to try to get our point across. In doing so, we may ignore the other person completely, pretend that we’re listening, or focus on the words and miss the meaning. At work, that means we might not fully understand a problem before we go to solve it. At home, it might mean we miss out on a chance at deeper connection with the people who matter most.

Habit 5 is about learning to suspend our desire to respond automatically. It’s about practicing a deeper and more intentional kind of listening. And then, when it is our time to be understood, it’s about expressing our point of view in a clear and articulate way that keeps our audience’s needs in mind.

Autobiographical vs. Empathic Listening

When we listen autobiographically, we turn the other person’s story into our story. We filter everything they say through our own experiences, values, and perspective.

When we listen empathically, we create space for others to share their perspective and emotions. And in the process we build a deeper sense of connection and understanding.

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“If I were to summarize in one sentence the single most important principle I have learned in the field of interpersonal relations, it would be this: Seek first to understand, then to be understood.”

— Stephen R. Covey

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Public Victories

Public Victories are about how you apply your principles around others, so it makes sense to first understand their motivations and perspectives.

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The 7 Habits Effect

Learn how The 7 Habits course has been reimagined to be more relevant and impactful for the next generation.

The 7 Habits of Highly Effective People
01

Focus and act on what you can control and influence instead of what you can’t.

02

Define clear measures of success and a plan to achieve them.

03

Prioritize and achieve your most important goals instead of constantly reacting to urgencies.

04

Collaborate more effectively by building high-trust relationships.

05
Habit 5: Seek First to Understand, Then to Be Understood®

Influence others by developing a deep understanding of their needs and perspectives.

06

Develop innovative solutions that leverage diversity and satisfy all key stakeholders.

07

Increase motivation, energy, and work/life balance by making time for renewing activities.

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